### Turn Your Morning Coffee Into a Weight Loss Elixir
Ah, coffee. The magical "pick-me-up" that makes life so much better. There's something almost enchanting about the whiff of freshly brewed coffee. The aroma itself is so power-packed that you can literally feel your day kickstarting. For most of us, our good mood is sponsored by that latte. But what if you're also a health nut? Let's dive into how you can turn your morning cup of Joe into a weight-loss drink. Should you add cloves? What about lemon and butter? We're discussing all that and more...
#### 1. Black Coffee
Most of us dig coffee for its warm, fuzzy feeling. But does your regular coffee have lots of cream and sugar? Those lattes with whipped cream won't be any good either. Black coffee can have a super strong effect on your weight loss process. The only thing that goes best with a cup of coffee is another cup. So those doughnuts and cakes should be avoided. Coffee drinkers consume about 146 billion cups of coffee per year across America. This is hands down the most popular energy-boosting drink. Black coffee is a perfect low-calorie option. Around 1 cup of coffee has less than 5 calories. Additionally, it can boost metabolism and burn calories even if you’re standing still. Studies show that people who regularly drink coffee increase the feeling of fullness and can keep food cravings away. Coffee can even pump you up to push harder in the gym. Now, who wouldn't want that? Have you noticed higher energy levels after having a caffeine-rich pre-workout drink? Sound off in the comments below and start a conversation with our ever-growing bestie community.
#### 2. Bulletproof Coffee
This keto sensation has been around for quite a while now. The idea of this coffee is to have it instead of your breakfast. All you have to do is blend in one cup of freshly brewed coffee, 1 tablespoon of coconut oil, and 2 tablespoons of grass-fed unsalted butter or ghee. Whip them up for a minute and your creamy drink that looks exactly like a latte is ready in minutes. People enjoy having it warm, first thing when they jump out of bed. The idea behind using coconut oil is that it has medium-chain triglyceride fats. This oil is also called MCT oil. Your body takes a longer time to break it down. A study showed that this oil is more beneficial for weight loss than other forms of fat. Some people believe that adding a pinch of salt can add to here the taste and can keep muscle cramps away while maintaining electrolyte balance. According to the ketogenic diet, your body uses extra fat as an alternative source of energy when there are no carbohydrates. That is why combining this coffee with your breakfast will give you too many calories and add to weight gain. This coffee can increase your concentration level and keep you full so you don't reach for junk food. But this can work only for a short period of time. Staying away from nutrient-rich fruits and vegetables can make you really malnourished. Looking for answers on all the latest health and wellness news? Hit that “subscribe” button, and join our millions of followers. Stay up to date on all our great Bestie content…
#### 3. Cloves
Adding spices to your coffee is a traditional way to make it smell great. It's bound to make your cup of coffee more enjoyable and healthy. This spice reserves a special place as a traditional tonic in ancient eastern medicine. It's loaded with manganese, vitamins K, C, E, and other macronutrients like calcium and manganese. Throw some cloves in your coffee grounds and let the mixture brew together. Cloves are known to have anti-inflammatory properties. They also help to cut stubborn fat and reduce elevated blood sugar levels after your meals. That’s why it is the perfect addition for diabetics. But be careful of going overboard. It delays the clotting time of the blood. If you are someone who regularly takes blood thinner tablets, avoid this spice altogether. Also, if you have surgery planned or have bleeding disorders, look out for some other option to have coffee. You can also try adding other spices like cardamom, star anise, or grate some nutmeg. You will get a bounty of healthy plant nutrients from them. Perhaps having your coffee with a pinch of spice is the new way to lose fat. Before we go ahead, learn more about how to torch those calories. Watch 13 most effective ways to lose stubborn belly fat.
#### 4. Green Coffee
We have heard about the health benefits of green tea, but what about green coffee? Green coffee beans are regular coffee beans unroasted. Green coffee bean extract powder is available in most grocery stores. The reason why green coffee is better than regular coffee is because of a phenolic acid called chlorogenic acid. About 12 to 14% in green coffee vs 2 to 4% in regular coffee. It is a miraculous chemical that regulates blood glucose levels, reduces blood pressure, and helps control weight. It is also known to have some antioxidant properties. Roasting can have a direct effect on the chlorogenic content of coffee. More roasting takes away the weight-reducing chemicals and makes it less powerful. Studies have shown green coffee extract to be helpful in weight loss. The chlorogenic acid keeps the bad cholesterol under control, burns away fat and sugar, and reduces the absorption of carbs. The all-round effect is so powerful that you will start seeing results in just a few days. Similar extracts are sold in the form of a pill at health stores.
#### 5. Dark Lemon Coffee
The goodness of coffee has been the topic of debate for years. Coffee is not necessarily bad for your health; it’s what you add to it that makes or breaks it. For the average American diet, coffee can be a great source of antioxidants and other nutrients like potassium, magnesium, and niacin. These are great for boosting the health of your heart, digestive system, and muscular functions. But there are a few beneficial ingredients you can add to coffee. Dark lemon coffee has been all over the internet. Adding a dash of lemon to your good old cup of coffee may sound strange. The recipe involves simply adding half lemon juice to 1 cup of espresso. Initially, it may taste funny, but the benefits outweigh the taste. Lemons are a great source of vitamin C. They can boost your immune system and protect you from cancer and heart disease. Studies have shown that coffee can metabolize brown fat tissue. Lemon only adds to caffeine’s overall slimming effect. There are also claims that this can relieve diarrhea, headache, migraine, bloating, and make your skin glow. But more research is needed.
#### 6. Cinnamon Coffee
If you want to enjoy the next cup of Java with a twist, try adding a dash of cinnamon. This is a sharp spice that can not only improve the taste but also give a ton of health benefits. If you are used to eating cinnamon buns with your coffee, you probably can imagine the flavor profile of this drink. It's pretty close but just without the sugar. Cinnamon is budget-friendly and you can easily slide it into your morning routine. Just prepare your regular coffee and add one-fourth teaspoon of ground cinnamon. If you're using cinnamon sticks, then try to boil it with the water for your coffee and then add freshly ground coffee powder to it. Cinnamon has a particularly sweet taste of its own, which is why you won't feel like adding more sugar. It helps maintain blood sugar levels, so it's great for all diabetics. The chemical that makes cinnamon so great is cinnamaldehyde. It has a calming effect on your brain. The amalgamation of coffee and cinnamon will make a killer combination that acts as a fat cutter. Your metabolism will get a boost and you will see a visible difference in your waistline. It can slowly burn the fat and remove the bad cholesterol from the body.
#### 7. Cocoa
It's time to rejoice, mocha lovers! Adding cocoa or dark chocolate to your regular coffee is the yummiest way to lose fat. The cocoa powder has to be unsweetened to make this miracle happen. Even the unsweetened variety will have minimal calories. But they will be healthy. An important ingredient of cocoa is theobromine that teams up with caffeine and attacks those fat cells and torches calories. Cocoa can help you lose those extra pounds as it suppresses your appetite naturally. It also gives you a blast of other important nutrients. It targets fat metabolism and increases your muscle activity. All that fat in your lower belly, thighs, abdomen, and underarms gets burnt quickly. Cocoa beans also contain polyphenols that help lower blood pressure, control blood sugar levels, improve cholesterol, and boost your heart and brain health. Also, the antioxidants slow down the aging process of your body. Wouldn't it be great if you were able to shed a couple of pounds while sleeping? Want to know more? Let's keep the conversation going with a couple of more fat-burning videos, shall we? Watch 12 ways to burn fat and lose weight while you are sleeping or 11 best ways to lose body fat without cardio in a couple of months. Go ahead, click one. Or better yet, watch both, and learn more about how to lose weight. Which of these coffees have you tried? Let us know in the comments below!
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